AI WOD is a daily workout generated with ChatGPT, an AI-powered natural language processing tool. It offers users workouts that are tailored to their fitness level, style and goals. AI WOD is the result of a Christmas side project aiming to make generating workouts easier and more efficient. The workouts are generated from prompts and refined over time to give reliable results. It can generate bodyweight exercises, dumbbell workouts, HIIT, Tabata, core, running and more. The workouts are designed to be interesting and beneficial to fitness journeys. AI WOD is powered by EmailOctopus, a tool for email marketing. It is created and owned by Matt Thorne Ltd.
